There are so many benefits to working out at home. There are no crowds, it's significantly less expensive, and it's far easier to multitask in order to make better use of your time (like working out while dinner is cooking). However, it's a common misconception that you can't get as good of a workout at home as you would at a fitness club, unless you have a well-stocked home gym with state of the art equipment. I'm here to tell you that's not true. Below you'll find all the equipment you need to get a great workout from the comfort of your home, along with a quick summary of what each piece can be used for. I've also added in some links* so you can easily buy straight from my page and get started with your home workouts ASAP!
1) Yoga Mat
What it's good for:
- Stretching/Warming up
- Core exercises
- Support for floor workouts
2) Bosu Ball
What it's good for:
- Stability exercises
- Core exercises
- Strength training
3) Dumbbells
What they're good for:
- Strength training
- Core exercises
- High Intensity Interval Training
4) Resistance Bands
What they're good for:
- Stretching/Warming up
- Strength training
- Mobility training
5) Pull Up Bar
What it's good for:
- Strength training
- Core exercises
Would you guys like to see some home workouts that you can do with this equipment? Let me know in the comments below!
*Quick disclaimer! I haven't tried the exact products that I linked to above, but felt they were okay to add based on their Amazon reviews. Feel free to leave comments on my post if you buy them and have feedback!